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Ingredients
- 60 g queijo parmesão
- 60 g queijo da Ilha
- 10 g coentros
- 200 g espargos verdes, limpos
- 500 g água
- 1 fio de azeite
- 750 g posta de bacalhau demolhado (2 unid. aprox.)
- 2 c. chá de sal
- 50 g manteiga, mais q.b. p/ untar
- 80 g farinha
- 600 g leite
- 6 ovos
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- ½ limão, só o sumo
- Nutrition
- per 1 unidade
- Calories
- 1414 kJ / 338 kcal
- Protein
- 47.7 g
- Carbohydrates
- 8.8 g
- Fat
- 11.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 0.6 g
- Sodium
- 4941 mg
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替代食谱
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