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Ingredients
P/ ralar
- 200 g queijo parmesão cortado em pedaços
- 25 g tomate seco, em óleo bem escorrido
- 5 g coentros, só as folhas
Pasta de ervas
- 50 g azeite
- 2 dentes de alho
- 1 limão (raspa e sumo)
- 10 g salsa
- 10 g coentros
- 10 g manjericão
- 5 - 10 pés de tomilho-limão, só as folhas
- 800 g polvo descongelado, só os tentáculos
Polvo confitado em slow cooking
- 1 c. chá de sal
- 300 g azeite
- 150 g agrião, só as folhas
- Nutrition
- per 1 unidade
- Calories
- 3294 kJ / 787.3 kcal
- Protein
- 33.9 g
- Carbohydrates
- 11 g
- Fat
- 68 g
- Saturated Fat
- 13.8 g
- Fibre
- 2 g
- Sodium
- 1178.4 mg
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替代食谱
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