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Ingredients
- 60 g Quinoa
- 20 g Olivenöl
- 350 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g Avocado, in Würfeln (2 cm)
- 120 g getrocknete Tomaten, in Öl, abgetropft
- 150 g Radieschen, halbiert
- ½ Bund Basilikum, abgezupft
- 6 Stängel Petersilie, abgezupft
- 1 Zitrone, unbehandelt, 1 TL Schale fein abgerieben, Saft ausgepresst
- 2 TL Agavendicksaft
- 1 ½ TL Salz
- ½ TL Pfeffer
- ¾ TL Chiliflocken, getrocknet
- 3 g Knoblauchsalz
- Nutrition
- per 1 Portion
- Calories
- 738 kJ / 177 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 5.8 g
- Sodium
- 647 mg
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替代食谱
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