![Spinat-Erbsen-Suppe mit Cashews Spinat-Erbsen-Suppe mit Cashews](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/966d439f41719c72f1f39523dea9414f/Derivates/f3aa6ce60c100c279f6c7074577fe92cc56a7f45.jpg)
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Ingredients
- 150 g Erbsen, TK, aufgetaut, und etwas mehr zum Garnieren
- 60 g Cashewkerne, ungeröstet, ungesalzen, und etwas mehr zum Garnieren
- 200 g Wasser zum Einweichen
- 1 ¼ TL Salz
- 500 g Sojadrink (siehe Tipp)
- 150 g Babyspinat
- 2 TL Zitronensaft
- 1 gestr. TL Zucker
- 3 Prisen Muskat
- ½ TL Pfeffer
- ¼ TL Chilipulver
- Nutrition
- per 1 Portion
- Calories
- 1697 kJ / 406 kcal
- Protein
- 19 g
- Carbohydrates
- 47 g
- Fat
- 17 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 2032 mg
替代食谱
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