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Ingredients
Hummus
- 1 diente de ajo sin el germen
- 400 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- 60 g de agua
- 20 g zumo de limón
- 40 g de semillas de sésamo tostado
- ½ cucharadita de sal
- 30 g de aceite de oliva
Pimientos
- 1 - 2 dientes de ajo
- 50 g de aceite de oliva
- 250 - 300 g de pimiento rojo en tiras de 1 cm
- 1 - 2 pellizcos de sal
Para servir
- semillas de sésamo
- Nutrition
- per 1 ración
- Calories
- 389 kJ / 93 kcal
- Protein
- 2.2 g
- Carbohydrates
- 6.4 g
- Fat
- 6.7 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.7 g
- Sodium
- 79.2 mg
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替代食谱
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