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Ingredients
- 150 g de kikos
- 250 g de agua
- 1000 g de mejillones limpios
- 50 g de aceite de oliva
- 130 g de cebolla en octavos
- 70 g de chile jalapeño fresco (sin pedúnculo ni semillas) en trozos
- 1 diente de ajo
- 50 g de chiles jalapeños en conserva (escurridos)
- 100 g de tomate triturado en conserva
- 3 pellizcos de sal
- 1 pellizco de pimienta molida
- 50 g de vino blanco
- 50 g de mantequilla
- 90 g de harina
- 400 g de leche
- 2 pellizcos de nuez moscada molida
- 300 g de aceite para freír
- 125 g de alga wakame (Ensalada de alga marina con sésamo Hacendado ®)
- Nutrition
- per 1 unidad
- Calories
- 601 kJ / 143 kcal
- Protein
- 4.3 g
- Carbohydrates
- 5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 0.3 g
- Sodium
- 127.8 mg
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替代食谱
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