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Ingredients
- 100 g de blanc de poireau, coupé en tronçons
- 1000 g d'eau
- 250 g de carottes, coupées en fines rondelles
- 200 g de brocoli, détaillé en petits bouquets
- 250 g de champignons de Paris blonds, émincés
- 250 g de crevettes cuites, décortiquées
- 250 g de nouilles soba
- 30 g de sauce de soja
-
2
cives, émincées
or 1 oignon nouveau, émincé
- Nutrition
- per 1 portion
- Calories
- 1423.5 kJ / 339.8 kcal
- Protein
- 20.3 g
- Carbohydrates
- 36.8 g
- Fat
- 11 g
- Saturated Fat
- 4.8 g
- Fibre
- 5.8 g
- Sodium
- 960 mg
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替代食谱
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