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Ingredients
- 30 g de persil frais, équeuté
- 30 g d'échalotes, coupées en deux
- 200 g de poisson blanc, coupé en morceaux
- 1 œuf
- 1 c. à café de curry en poudre
- 1 pincée de sel
- 1 pincée de poivre moulu
- 8 crevettes cuites, non décortiquées (de grosse taille)
- 8 tranches de saumon fumé
- 200 g de vin blanc
- 1000 g d'eau
- 100 g de carotte, coupée en rondelles
- 200 g de riz
- 50 g de crème fraîche
- 20 g de fécule
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 455.3 kcal
- Protein
- 25.5 g
- Carbohydrates
- 49 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 2.8 g
- Sodium
- 876.8 mg
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替代食谱
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