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Massa com abóbora e couve kale

Massa com abóbora e couve kale
4.1 7 ratings
Prep. 10 min
Total 45 min
4 doses
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Ingredients

  • água
    1200 g
  • sal
    1 c. chá de
  • abóbora-manteiga cortada em pedaços (2-3 cm aprox.)
    400 g
  • couves kale cortadas em fatias (1 cm aprox.)
    2
  • massa curta, seca
    320 g
  • queijo parmesão
    40 g
  • alho
    1 dente de
  • salva fresca só as folhas
    10 g
  • cebola
    60 g
  • azeite mais 1 c. de sopa p/ temperar
    30 g
  • queijo-creme
    60 g
  • sal
    1 - 2 pitadas de
  • pimenta preta
    2 - 4 pitadas de
  • pinhão torrado
    20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 858.1 mg
Protein 19.9 g
Calories 2552.6 kJ / 610.1 kcal
Fat 24.3 g
Fibre 8.5 g
Saturated Fat 6.8 g
Carbohydrates 82.2 g

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