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Salada quente de bulgur com abóbora

Salada quente de bulgur com abóbora
3.9 15 ratings
Prep. 15 min
Total 50 min
4 doses
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Ingredients

  • pinhão cru
    30 g
  • pepino cortado em pedaços
    200 g
  • pimento vermelho cortado em pedaços
    150 g
  • cebola cortada em pedaços
    100 g
  • cenoura cortada em pedaços
    50 g
  • talo de aipo cortado em pedaços
    20 g
  • alecrim só as folhas
    2 pés de
  • azeite
    50 g
  • passas de uva
    40 g
  • sal
    1 c. chá de
  • pimenta preta
    ½ c. chá de
  • bulgur
    200 g
  • água
    1000 g
  • abóbora-manteiga cortada em cubos (2 cm aprox.)
    500 g

Difficulty

easy

Nutrition per 1 dose

Sodium 622.7 mg
Protein 10 g
Calories 1902.6 kJ / 454.8 kcal
Fat 18.7 g
Fibre 11.5 g
Saturated Fat 2.2 g
Carbohydrates 69.6 g

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