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Ingredients
- 20 g di erbe aromatiche miste (a piacere)
- 3 pizzichi di sale
- 2 pizzichi di pepe nero macinato
- 80 g di pangrattato
- 60 g di olio extravergine di oliva + q.b.
- ½ spicchio di aglio
- 500 g di petto di pollo a striscioline (4x3 cm)
- 30 g di cipolla
- 350 g di acqua
- 150 g di polpa di pomodoro a pezzi
- 300 g di patate, pelate e a pezzi (3 cm)
- 150 g di carote, pelate e a rondelle (1-2 cm)
- Nutrition
- per 1 porzione
- Calories
- 1753 kJ / 419 kcal
- Protein
- 34 g
- Carbohydrates
- 33.8 g
- Fat
- 17.4 g
- Saturated Fat
- 2.5 g
- Fibre
- 3.5 g
- Sodium
- 813.8 mg
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替代食谱
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