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Ingredients
- 30 g di cipollotto
-
½
peperoncino piccante fresco, senza semi
or 1 pezzettino di peperoncino secco piccante - 40 g di olio extravergine di oliva
- 100 g di polpa di pomodoro a pezzi
- 500 g di acqua
- 1 dado per brodo vegetale
- 250 g di calamari freschi ad anelli sottili
- 200 g di piselli surgelati
- 250 g di riso Parboiled (cottura 10 minuti)
- 2 pizzichi di sale
- 1 pizzico di pepe bianco macinato
- prezzemolo tritato, a piacere
- 1 cucchiaio di olio extravergine di oliva
- Nutrition
- per 1 porzione
- Calories
- 1568.8 kJ / 375 kcal
- Protein
- 15.7 g
- Carbohydrates
- 55.8 g
- Fat
- 11.5 g
- Saturated Fat
- 2 g
- Fibre
- 4.1 g
- Sodium
- 481.6 mg
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替代食谱
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