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Ingredients
Emulsione
- 20 g di erbe aromatiche miste fresche ( a piacere)
- 30 g di cipollotto
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato + q.b.
- 30 g di olio extravergine di oliva + q.b.
Orzo pomodori e ceci
- 1000 g di acqua
- 1 cucchiaino di sale grosso
- 250 g di orzo perlato cottura 20 minuti
- 250 g di zucchine, a dadini (2 cm)
- 200 g di pomodorini, in quarti
- 200 g di ceci bianchi in scatola, scolati e sciacquati
- Nutrition
- per 1 porzione
- Calories
- 1411.8 kJ / 337.5 kcal
- Protein
- 11.6 g
- Carbohydrates
- 54.2 g
- Fat
- 9.8 g
- Saturated Fat
- 1.1 g
- Fibre
- 10.1 g
- Sodium
- 419.7 mg
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替代食谱
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