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Ingredients
Lievitino
- 110 g di acqua
-
10
g di lievito madre di segale
or 1 g di lievito di birra fresco - 80 g di farina di segale
Panini
- 1730 g di acqua (di cui 230 g fredda)
- 8 g di lievito di birra fresco, sbriciolato
-
10
g di malto in polvere
or 10 g di miele - 75 g di farina di segale + q.b.
- 350 g di farina tipo 2
- 2 - 3 cucchiaini di semi di cumino
- 10 g di sale
- olio extravergine di oliva q.b.
- 30 g di succo di limone
- Nutrition
- per 1 pezzo
- Calories
- 939 kJ / 233 kcal
- Protein
- 7 g
- Carbohydrates
- 46 g
- Fat
- 1 g
- Fibre
- 3.1 g
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替代食谱
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