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Ingredients
Pre-impasto
- 50 g di acqua, tiepida
- 1 g di lievito di birra fresco
- 60 g di farina di farro integrale
Starter
- 150 g di acqua
- 50 g di farina di farro integrale
Pane
- 1760 g di acqua
- 5 g di lievito di birra fresco, sbriciolato
- 10 g di miele
- 400 g di farina di farro integrale + q.b.
- 5 g di psillio
- 10 g di sale
- olio extravergine di oliva q.b.
- 30 g di succo di limone
- 1 cucchiaio di sale grosso (optional)
- 1 cucchiaio di semi di cumino (optional)
- Nutrition
- per 1 pezzo
- Calories
- 637 kJ / 152 kcal
- Protein
- 5 g
- Carbohydrates
- 29 g
- Fat
- 1 g
- Fibre
- 2.7 g
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替代食谱
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