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Ingredients
Starter
- 100 g di chicchi di segale
- 350 g di acqua
- 30 g di semi di lino
- 50 g di fiocchi di avena
- 50 g di arachidi tostate non salate
Impasto
- 1720 g di acqua (di cui 220 g fredda)
- 10 g di lievito di birra fresco, sbriciolato
- 450 g di farina tipo 0 forte (almeno W320) + q.b.
- 15 g di burro freddo, a pezzi
- 10 g di sale
- olio extravergine di oliva q.b.
- 30 g di succo di limone
- semi di girasole, a piacere
- Nutrition
- per 1 pezzo
- Calories
- 933 kJ / 223 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 5 g
- Fibre
- 4 g
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替代食谱
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