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Ingredients
- 1 Zwiebel, halbiert
- ½ frische Chili, nach Wunsch entkernt
- 10 g Öl
- 300 g Hähnchenbrust, in Stücken (3 cm)
- 1 - 1 ½ TL Mexikanische Gewürzmischung für Tacos (siehe Tipp)
- ½ TL Salz
- 1 TL Erythrit
- 15 g Tomatenmark
- 80 g Wasser
- 140 g Cherry-Tomaten, halbiert
- 130 g Eisbergsalat, in groben Streifen
- 100 g Kidneybohnen, aus der Dose, abgetropft
- 20 g Jalapeño Chili, aus dem Glas, abgetropft
- 2 EL Joghurt, 1,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1766 kJ / 422 kcal
- Protein
- 38 g
- Carbohydrates
- 22 g
- Fat
- 20 g
- Saturated Fat
- 5 g
- Fibre
- 5.6 g
- Sodium
- 1014 mg
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替代食谱
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