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Ingredients
- 1 Chilischote, halbiert, entkernt
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 20 g Öl
- 400 g Rinderhackfleisch, grob zerzupft
- 150 g Wasser
-
50
g Paprikamark
or 50 g Ajvar - 1 Dose stückige Tomaten (400 g)
- 250 g Aubergine, in Würfeln (2 cm)
- 300 g Porree, in Ringen (2 cm)
- 2 Lorbeerblätter, getrocknet
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - 1 ½ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Cayenne-Pfeffer
- 4 TL Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1733 kJ / 414 kcal
- Protein
- 21 g
- Carbohydrates
- 28 g
- Fat
- 27 g
- Saturated Fat
- 9 g
- Fibre
- 4.9 g
- Sodium
- 1354 mg
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替代食谱
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