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Ingredients
- 300 g de courgettes, coupées en tronçons
- 150 g de radis roses (1 botte env.)
- 1 c. à café de sel, et 2 pincées
- 40 g d'échalotes, coupées en deux
- 15 g de beurre
- 100 g de lardons fumés
- 500 g d'eau
- 150 g de lentilles corail
- 100 g de poivron rouge (1 petit), coupé en morceaux
- 30 g d'huile d'olive
- 15 g de vinaigre
- 1 c. à café de moutarde
- 2 pincées de poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 1303.5 kJ / 313 kcal
- Protein
- 21.8 g
- Carbohydrates
- 30 g
- Fat
- 11.3 g
- Saturated Fat
- 3.2 g
- Fibre
- 6.2 g
- Sodium
- 682.5 mg
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替代食谱
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