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Ingredients
- 40 g de beurre, et un peu pour le moule
- 50 g de gruyère, coupé en morceaux
- 40 g de farine de blé
- 300 g de lait
- 4 œufs
- 200 g de thon en boîte au naturel, émietté
- 2 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1507 kJ / 361.5 kcal
- Protein
- 27.3 g
- Carbohydrates
- 10.8 g
- Fat
- 23.3 g
- Saturated Fat
- 12.8 g
- Fibre
- 0.5 g
- Sodium
- 618.3 mg
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替代食谱
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