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Ingredients
- 10 g frischer Ingwer, in dünnen Scheiben
- 50 g Möhre, in Stücken
- 1 Tomate, halbiert
- 270 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 40 g rote Linsen
- ½ TL Paprika edelsüß
- 2 Prisen Salz
- 2 Prisen Chilipulver
- 1 geh. TL Curry
- 150 g Kokosmilch
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 8 g
- Carbohydrates
- 23 g
- Fat
- 11 g
- Saturated Fat
- 10 g
- Fibre
- 4.7 g
- Sodium
- 185 mg
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替代食谱
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