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Ingredients
- 200 g Äpfel, in Stücken
- 80 g Staudensellerie, in Stücken, und etwas mehr zum Garnieren
- 40 g Walnüsse, halbiert
- 2 Spritzer Zitronensaft
- 200 g Magerquark
- 150 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1101 kJ / 263 kcal
- Protein
- 16 g
- Carbohydrates
- 20 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 4.6 g
- Sodium
- 451 mg
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替代食谱
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