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Ingredients
- 1050 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Leipziger Allerlei, TK, aufgetaut
- ½ TL Pfeffer und etwas mehr zum Würzen
- 1 TL Salz und etwas mehr zum Würzen
- 300 g Hackfleisch, gemischt, grob zerzupft
- 250 g Hörnchennudeln (aus 100% Hartweizen)
- 100 g Griechischer Joghurt (10% Fett)
- 150 g Kräuterschmelzkäse
- 1 TL Paprika edelsüß
- ½ TL Knoblauch, gemahlen
- ¼ TL Muskat
- Nutrition
- per 1 Portion
- Calories
- 2473 kJ / 591 kcal
- Protein
- 33 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Saturated Fat
- 13 g
- Fibre
- 7.8 g
- Sodium
- 1825 mg
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替代食谱
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