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Ingredients
- 4 oz fresh parsley, leaves only
-
2
oz green onions, cut into pieces (2 in.)
or 2 oz shallots, halved - 11 oz green cabbage, cut into wedges
-
4
oz mayonnaise
or 1 - 2 oz plain yogurt - 1 tbsp curry powder
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz golden raisins
- 4 oz roasted peanuts, unsalted
- 4 oz peas, cooked
- 12 oz chicken breast, cooked and shredded (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2722.7 kJ / 650.8 kcal
- Protein
- 29.9 g
- Carbohydrates
- 39.5 g
- Fat
- 44.5 g
- Saturated Fat
- 7.5 g
- Fibre
- 9.1 g
- Sodium
- 550.5 mg
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替代食谱
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