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Ingredients
- 250 g Mehl
- 180 g Butter und etwas mehr zum Einfetten
- 1 ¾ TL Salz
- 1 TL gemischte Kräuter, tiefgefroren
- 120 g Wasser
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Öl
- 400 g Milch
- 50 g Weißwein, trocken
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Pfeffer
- 2 - 3 Prisen Muskat
- 40 g Speisestärke
- 400 g Hähnchenbrustfilets, in Würfeln (1,5 cm)
- 200 g Möhren, in Würfeln (1 cm)
- 200 g Champignons, in Scheiben
- 200 g Porree, in Ringen
- 1 Ei, verquirlt
- Nutrition
- per 1 Portion
- Calories
- 3726 kJ / 891 kcal
- Protein
- 37 g
- Carbohydrates
- 76 g
- Fat
- 49 g
- Saturated Fat
- 26 g
- Fibre
- 5.7 g
- Sodium
- 1017 mg
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替代食谱
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