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Ingredients
- 80 g Parmesan, in Stücken
- 100 g Zwiebeln, halbiert
- 30 g Öl
- 320 g Risottoreis (z. B. Arborio, 14-15 Min. Garzeit)
- 780 g Wasser
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- ½ TL Pfeffer und etwas mehr zum Würzen
- 100 g Walnusshälften, grob gehackt
- 150 g Babyspinat
- Nutrition
- per 1 Portion
- Calories
- 2315 kJ / 553 kcal
- Protein
- 17 g
- Carbohydrates
- 71 g
- Fat
- 23 g
- Saturated Fat
- 5 g
- Fibre
- 2.6 g
- Sodium
- 906 mg
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替代食谱
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