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Ingredients
Lievitino
- 330 g di acqua
-
20
g di lievito madre di segale
or 2 g di lievito di birra fresco - 255 g di farina di segale
Impasto
- 1680 g di acqua (di cui 180 g fredda)
- 10 g di lievito di birra fresco, sbriciolato
- 250 g di farina di segale + q.b.
- 300 g di farina integrale
-
40
g di melassa di barbabietola da zucchero
or 30 g di miele - 15 g di sale
- 1 cucchiaino di semi di cumino (optional)
- olio extravergine di oliva q.b.
- 30 g di succo di limone
- Nutrition
- per 1 pezzo
- Calories
- 11752 kJ / 2906 kcal
- Protein
- 84 g
- Carbohydrates
- 554 g
- Fat
- 13 g
- Fibre
- 75.8 g
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替代食谱
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