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Ingredients
Lievitino
- 260 g di acqua
- 200 g di farina di segale
-
20
g di lievito madre di segale
or 2 g di lievito di birra fresco
Starter
- 25 g di pangrattato
- 50 g di acqua
Impasto
- 1590 g di acqua (di cui 90 g fredda)
- 100 g di farina di segale + q.b.
- 180 g di farina tipo 1
- 10 g di sale
- 10 - 15 g di semi misti (zucca, lino, girasole, ecc.)
- 1 cucchiaino strutto
- 30 g di succo di limone
- Nutrition
- per 1 pezzo
- Calories
- 7541 kJ / 1932 kcal
- Protein
- 46 g
- Carbohydrates
- 358 g
- Fat
- 16 g
- Fibre
- 31 g
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替代食谱
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