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Ingredients
- Farinha q.b. p/ polvilhar
- 200 g massa folhada
- 1 c. sopa de mistura de sementes
- 1 c. sopa de mistura de ervas aromáticas secas
- 3 pés de salsa, só as folhas
- 100 g cebola cortada em pedaços
- 80 g cenoura cortada em pedaços
- 2 dentes de alho
- 1 c. sopa de sementes de mostarda
- 20 g talo de aipo
- 30 g azeite
- 350 g batata s/ casca, cortada em cubos (3 cm aprox.)
- 100 g água
- 1 c. chá de caldo de galinha caseiro
- 500 g peito de frango s/ pele e s/ osso cortado em pedaços (3 cm aprox.)
- 150 g natas, min. 30% de gordura, mais q.b. p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 2807 kJ / 670.9 kcal
- Protein
- 33.7 g
- Carbohydrates
- 49 g
- Fat
- 37.8 g
- Saturated Fat
- 14 g
- Fibre
- 4.7 g
- Sodium
- 380.7 mg
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替代食谱
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