Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2030 g água
- 250 g placas de lasanha frescas, cortada em quadrados (12x12 cm aprox.)
- 2 chalotas cortadas em metades
- 2 dentes de alho
- 30 g azeite, mais q.b. p/ regar
- 1 malagueta vermelha cortada em fatias (3 mm aprox.)
- 400 g abóbora s/ casca, s/ sementes, cortada em pedaços (3-4 cm aprox.)
- ½ c. chá de sal
- 1 c. chá de caldo de legumes
- ¼ c. chá de pimenta preta, mais q.b. p/ temperar
- 50 g couve kale cortada em tiras (1 cm aprox.)
- 200 g queijo ricota
- 20 g mistura de sementes (sementes de abóbora, pinhão, etc.)
- 2 pés de manjericão, só as folhas
- Nutrition
- per 1 dose
- Calories
- 2058.1 kJ / 491.9 kcal
- Protein
- 16.5 g
- Carbohydrates
- 53.3 g
- Fat
- 24.7 g
- Saturated Fat
- 6.5 g
- Fibre
- 2.9 g
- Sodium
- 381.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r753170&languages=pt&countries=pt&categories=VrkNavCategory-RPF-003
Show all