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Ingredients
- 2000 g água
- 1 ½ c. chá de sal
- 320 g massa curta, seca (penne, rigatone, etc.)
- 250 g brócolos cortados em pequenos floretes
- 5 pés de salsa, só as folhas
- 60 g queijo Gruyère cortado em pedaços (3 cm aprox.)
- 4 filetes de anchova, em óleo, escorridos
- 2 dentes de alho
- 30 g azeite
- 500 g leite
- 2 pitadas de pimenta preta
- 40 g farinha
- 250 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 2941 kJ / 702.9 kcal
- Protein
- 41.5 g
- Carbohydrates
- 80.2 g
- Fat
- 23.5 g
- Saturated Fat
- 7.6 g
- Fibre
- 4.7 g
- Sodium
- 1487.4 mg
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替代食谱
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