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Ingredients
-
120
g mleka
or 120 g napoju roślinnego -
100
g malin, świeżych, plus dodatkowa ilość do dekoracji
or 100 g malin, mrożonych, uprzednio rozmrożonych - 60 g płatków owsianych
- 1 łyżeczka wiórków kokosowych, plus dodatkowa ilość do posypania
- 1 łyżeczka nasion chia
- 1 - 2 łyżeczki miodu lub ilość do smaku
- Nutrition
- per 1 porcję
- Calories
- 2083 kJ / 497 kcal
- Protein
- 17 g
- Carbohydrates
- 60 g
- Fat
- 18 g
- Fibre
- 9.2 g
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替代食谱
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