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Ingredients
Verdure invernali
- 1 cipolla bianca a pezzi
- 50 g di olio extravergine di oliva + q.b.
- 150 g di carote, pelate e a cubetti (1 cm)
- 200 g di polpa di zucca a cubetti (1 cm)
- 200 g di verza a listarelle
- 100 g di acqua
- 1 pizzico di sale
- ½ dado per brodo vegetale
Cous cous
- 450 g di acqua
- 1 pizzico di sale
- 300 g di cous cous a grana media, precotto
- 120 g di ceci in scatola sgocciolati
- Nutrition
- per 1 porzione
- Calories
- 904.3 kJ / 216.1 kcal
- Protein
- 6.2 g
- Carbohydrates
- 34.6 g
- Fat
- 7.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.4 g
- Sodium
- 267.1 mg
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替代食谱
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