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Ingredients
- 1 scalogno a pezzi
- 1 carota, pelata e a pezzi (2-3 cm)
- 1 rametto di rosmarino fresco, gli aghi lavati
- 30 g di olio extravergine di oliva + q.b.
- 500 g di verdure miste a pezzi (es. zucchine, gambi di sedano, pomodori, foglie di bietola, zucca)
- 800 g di acqua
- 150 g di cereali misti, sciacquati sotto l'acqua corrente
- 1 dado per brodo vegetale
- 1 pizzico di sale (optional)
- 1 pizzico di pepe nero macinato (optional)
- Parmigiano Reggiano grattugiato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 959.8 kJ / 229.5 kcal
- Protein
- 8 g
- Carbohydrates
- 31.8 g
- Fat
- 8.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 4.8 g
- Sodium
- 284.7 mg
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替代食谱
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