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Ingredients
- 200 g di bulgur
- 30 g di pinoli sgusciati
- 200 g di cetrioli, sbucciati e a pezzi
- 150 g di peperone rosso, pulito e a pezzi
- 100 g di cipolle a pezzi
- 50 g di carota, pelata e a pezzi
- 20 g di gambo di sedano a pezzi
- 2 rametti di rosmarino fresco, gli aghi lavati ed asciugati
- 50 g di olio extravergine di oliva
- 40 g di uvetta passa
- 1 cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- 1000 g di acqua
- 500 g di polpa di zucca a cubetti (2 cm)
- Nutrition
- per 1 porzione
- Calories
- 1522.1 kJ / 363.8 kcal
- Protein
- 8 g
- Carbohydrates
- 55.6 g
- Fat
- 15 g
- Saturated Fat
- 1.8 g
- Fibre
- 9.2 g
- Sodium
- 498.2 mg
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替代食谱
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