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Ingredients
- 2045 g di acqua
- 250 g di pasta fresca tipo lasagne (tagliata in quadrati di circa 12x12 cm)
- 1 scalogno a metà
- ½ spicchio di aglio
- 1 peperoncino piccante rosso, fresco a fettine (3 mm)
- 30 g di olio extravergine di oliva + q.b.
- 600 g di polpa di zucca, a pezzi (circa 3-4 cm)
- ½ cucchiaino di sale
- 1 cucchiaino di dado per brodo vegetale
- 2 - 3 pizzichi di pepe nero macinato + q.b.
- 75 g di cavolo riccio a listarelle (1 cm)
- 200 g di ricotta
- 20 g di semi misti ad es. semi di zucca, pinoli
- 2 rametti di basilico fresco, le foglie lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 2205.9 kJ / 527.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.3 g
- Fat
- 29.8 g
- Saturated Fat
- 7.2 g
- Fibre
- 2.7 g
- Sodium
- 380.6 mg
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替代食谱
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