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Ingredients
- 120 g daktyli, suszonych, bez pestek, miękkich (patrz wskazówka)
- 140 g wody, gorącej
- 70 g orzeszków ziemnych, prażonych, solonych
- 140 g kaszy jaglanej
- 800 g mleka
- 20 g cukru trzcinowego, nierafinowanego
- 100 - 120 g gorzkiej czekolady, o zawartości min. 60% kakao, pokrojonej na kawałki
- Nutrition
- per 1 porcję
- Calories
- 2531.9 kJ / 605 kcal
- Protein
- 17.3 g
- Carbohydrates
- 76.8 g
- Fat
- 27.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 9.2 g
- Sodium
- 99 mg
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替代食谱
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