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Ingredients
Bebida de almendras
- 250 g de almendra cruda sin piel
- 50 g de dátiles sin hueso
- 1500 g de agua
Pudin
- 1 cucharadita de mantequilla, para engrasar
- 250 - 300 g de pan del día anterior en rebanadas de 5 mm
- 8 huevos
- 80 g de azúcar moreno
- 1 vaina de vainilla (solo las semillas)
- 1 pellizco de canela molida
- 1 pellizco de nuez moscada molida
Salsa de frutos rojos
- 50 g de azúcar moreno
- 150 g de zumo de naranja
- 150 g de frutos rojos frescos variados
- 240 g de yogur griego
- Nutrition
- per 1 ración
- Calories
- 1401 kJ / 335 kcal
- Protein
- 13.3 g
- Carbohydrates
- 38.6 g
- Fat
- 15.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 4.6 g
- Sodium
- 221.8 mg
替代食谱
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