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Ingredients
- 40 g de nueces peladas
-
1
ramita de tomillo fresco (solo las hojas)
or ½ cucharadita de tomillo seco - 9 pellizcos de pimienta molida
- 110 g de puerro en trozos
-
50
g de beicon
or 50 g de tomates secos - 40 g de aceite de oliva
- 8 láminas de puerro (8-10 cm de largo)
- 8 filetes de pechuga de pollo sin piel (aprox. 500 g), bien finos (aprox. 2-3 mm)
- 8 pellizcos de sal
- 2 cucharadas de salsa de soja
- 500 g de agua
- Nutrition
- per 1 ración
- Calories
- 1814.8 kJ / 433.8 kcal
- Protein
- 30.5 g
- Carbohydrates
- 15.8 g
- Fat
- 28.8 g
- Saturated Fat
- 5.5 g
- Fibre
- 3.3 g
- Sodium
- 639 mg
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替代食谱
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