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Ingredients
- 1 bulbo de hinojo en trozos (aprox. 200 g)
- 200 g de manzana (sin semillas), en trozos
- 150 g de zanahoria en trozos
- 4 - 5 ramitas de perejil fresco (hojas y parte del tallo)
- 20 g de aceite de oliva
- 20 g de zumo de naranja
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 200 - 400 g de garbanzos cocidos, lavados y escurridos
- 100 g de queso feta desmenuzado
- 20 g de semillas de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 1632 kJ / 390 kcal
- Protein
- 16 g
- Carbohydrates
- 49.1 g
- Fat
- 16.1 g
- Saturated Fat
- 5.1 g
- Fibre
- 10.8 g
- Sodium
- 880.7 mg
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替代食谱
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