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Ingredients
- 300 g de agua
- 250 g de judías verdes frescas en trozos de 1cm
- 130 g de pimiento rojo en dados de 1 cm
- 130 g de berenjena en dados de 1 cm
- 100 g de calabacín en dados de 1 cm
- 4 - 5 cucharadas de algas variadas deshidratadas
- ½ diente de ajo
- 40 g de cebolla roja en trozos
- 40 g de chalotas en trozos
- 10 g de alcaparras
- 50 g de pepinillos en vinagre
- 40 g de aceite de sésamo
- 1 - 2 cucharadita sal
- perejil fresco picado
- semillas de sésamo
- Nutrition
- per 1 ración
- Calories
- 402 kJ / 96 kcal
- Protein
- 1.7 g
- Carbohydrates
- 8.2 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 2.9 g
- Sodium
- 536.1 mg
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替代食谱
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