Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 200 g de arroz jazmín
- 1 diente de ajo
- 40 g de aceite de sésamo
- 800 g de verduras variadas (berenjena, calabacín, champiñones, pimiento rojo) en trozos de 2-3 cm
-
1
pastilla de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 20 g de salsa de soja
- 1 - 2 pellizcos de pimienta negra molida
- 1 cucharada de semillas de sésamo (optional)
- 130 g de seitán en trozos
- 10 g de cebollino fresco picado (optional)
- Nutrition
- per 1 ración
- Calories
- 2062 kJ / 493 kcal
- Protein
- 33.7 g
- Carbohydrates
- 63.6 g
- Fat
- 11.6 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.9 g
- Sodium
- 723.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r751938&languages=es&countries=es&categories=VrkNavigationCategory-rpf-000001303095
Show all