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Ingredients
- 150 g de lentejas secas
- 700 g de agua (y algo más para los espaguetis)
-
1
pastilla de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 140 g de zanahoria en trozos
- 30 g de cebolla
- 40 g de aceite de oliva (y algo más para regar)
- 1 ½ cucharaditas de sal
- 1 cucharadita de pimentón dulce
- 3 - 4 pellizcos de orégano seco
- 320 g de espaguetis integrales
- 100 g de tomates secos en aceite escurridos en trozos
- 1 - 2 pellizcos de semillas de sésamo
- Nutrition
- per 1 ración
- Calories
- 2353 kJ / 562 kcal
- Protein
- 23.3 g
- Carbohydrates
- 83.7 g
- Fat
- 13.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 17 g
- Sodium
- 978.7 mg
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替代食谱
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