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Ingredients
Bebida de almendras
- 100 g de almendra cruda sin piel
- 500 g de agua
Mantequilla de almendras
- 300 g de almendras crudas sin piel
- 1 pellizco de sal
Crumble de almendras
- 100 g de harina integral de trigo
- 1 cucharadita sal
- 2 - 3 pellizcos de pimienta negra molida
Verduras al vapor y montaje
- 500 g de agua
- 600 g de patata sin pelar en rodajas de 1 cm
- 500 g de ramilletes de coliflor en trozos de 3-4 cm
- 500 g de guisantes congelados
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 1 - 2 pellizcos de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 2592 kJ / 619 kcal
- Protein
- 24.1 g
- Carbohydrates
- 59 g
- Fat
- 35.9 g
- Saturated Fat
- 2.9 g
- Fibre
- 15.2 g
- Sodium
- 854.6 mg
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替代食谱
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