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Ingredients
- 6 granos de pimienta de Jamaica
- 4 granos de pimienta negra
- ½ cucharadita de chile seco desmenuzado
- 30 g de azúcar moreno
- 1 cucharadita de pimentón dulce
- ½ cucharadita de cúrcuma molida
- 100 g de cebolla en trozos
- 2 dientes de ajo
- 10 g de aceite de oliva
- 400 g de plátano maduro, en rodajas
- 40 - 50 g de vinagre de vino blanco
- 100 g de agua
- ½ - 1 cucharadita de sal
- Nutrition
- per 600 g
- Calories
- 2656.2 kJ / 634.8 kcal
- Protein
- 6.7 g
- Carbohydrates
- 136.1 g
- Fat
- 11.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 14.1 g
- Sodium
- 1769.8 mg
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替代食谱
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