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Ingredients
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 4 dientes de ajo
- 100 g de cebolla en trozos
- 50 g de aceite de oliva
- 350 g de agua
- 20 g de harina de trigo
- 500 g de verduras variadas (zanahoria, puerro, nabo, apio, etc.) en trozos de 2 cm
-
2
ramitas de tomillo fresco
or 2 ramitas de romero fresco -
2
cucharadas de concentrado de caldo de verduras casero
or 2 pastillas de caldo de verduras (para 0,5 l) desmenuzadas - ¼ de cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 300 g de filetes de pechuga de pavo sin piel en trozos de 3 cm
- 200 g de patata con piel, en dados de 2 cm
- Nutrition
- per 1 ración
- Calories
- 1305 kJ / 312 kcal
- Protein
- 22 g
- Carbohydrates
- 21 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 6.3 g
- Sodium
- 1655 mg
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替代食谱
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