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Ingredients
- 50 g de piñones crudos
- 800 g de zanahoria (con piel)
- 1 cucharadita de sal
- 60 g de queso parmesano en trozos (y algo más en lascas para servir)
- 1 diente de ajo
- 60 - 90 g de hojas de zanahoria en trozos de 2-3 cm
- 100 g de aceite de oliva
- ¼ de cucharadita de pimienta molida
- 700 g agua
- 250 g de tomates cherry en mitades
- Nutrition
- per 1 ración
- Calories
- 1873 kJ / 447 kcal
- Protein
- 11 g
- Carbohydrates
- 14 g
- Fat
- 36 g
- Saturated Fat
- 7 g
- Fibre
- 9.7 g
- Sodium
- 644 mg
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替代食谱
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