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Bol vegano de garbanzos, arroz y verduras con salsa de cacahuete
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Ingredients
Salsa de cacahuete
- 2 dientes de ajo
- 20 g de jengibre fresco pelado, en trozos
- 20 g de aceite de sésamo
- 125 g de leche de coco
- 50 g de mantequilla de cacahuete
- 30 g de salsa de soja
- 30 g de azúcar moreno
- 3 - 4 gotas de tabasco
Bol de garbanzos
-
1
pimienta de Cayena seca entera
or 1 pellizco de chile seco desmenuzado - 1 diente de ajo
- 20 g de zumo de lima
- 30 g de aceite de sésamo
- 25 g de salsa de soja
- 1000 g de agua
- 1 cucharada de sal
- 200 g de arroz basmati blanco
- 200 g de ramilletes de brócoli
- 200 g de zanahorias en rodajas de 5 mm
- 1 chorrito de aceite de oliva
- 60 g de puerro en rodajas de 5 mm
- 200 g de garbanzos cocidos (en conserva) aclarados y escurridos
- Nutrition
- per 1 ración
- Calories
- 2350.4 kJ / 561.8 kcal
- Protein
- 13.2 g
- Carbohydrates
- 70.8 g
- Fat
- 25.1 g
- Saturated Fat
- 7.7 g
- Fibre
- 5.4 g
- Sodium
- 2569.5 mg
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