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Ingredients
- 1 uovo
- ½ cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- 3 rametti di basilico fresco, le foglie lavate ed asciugate
- 50 g di pomodori secchi sott'olio, sgocciolati
- 70 g di concentrato di pomodoro
- 30 g di pangrattato + q.b.
- 450 - 500 g di riso cotto, qualsiasi tipo (vedere consigli)
- 100 g di formaggio tipo Emmental, Gruviera, mozzarella, a cubetti
- olio per frittura
- Nutrition
- per 1 pezzo
- Calories
- 428.4 kJ / 102.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 10.4 g
- Fat
- 5.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 0.5 g
- Sodium
- 65.2 mg
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替代食谱
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