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Ingredients
- 200 g de graines de couscous
- eau chaude
- huile neutre, pour le moule
- 1 orange, zeste et jus
- 380 g de yaourt nature, épais
-
100 - 150
g de sucre de fleur de coco
or 100 - 150 g de cassonade -
125
g de framboises fraîches
or 125 g de fraises, coupées en quatre -
90
g de pêche blanche ou jaune (1 pêche), coupée en cubes (1 cm)
or 90 g de pomme, coupée en cubes (1 cm) - 4 blancs d'œufs
- 100 g de sucre glace
- 1 pincée de sel
- Nutrition
- per 1 part
- Calories
- 634.9 kJ / 151.8 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29.4 g
- Fat
- 2.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 36.3 mg
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替代食谱
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